Marsenok's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020
101.3 kg Lost so far: 13.7 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:
1027 kcal Fat: 40.41g | Prot: 50.79g | Carbs: 110.57g.   Breakfast: Verpoorten Eierlikör Ostereier, Milbona Frische Vollmilch, Mühlenhof Schweinebraten, Sertop Ser Topiony Z Borowikami, Drews Aioli, Gazi Schafskäse,  Помидоры Черри, Lidl Roggenbrot,  Вареное Яйцо, Ferdi Fuchs Geflügel Mini Würstchen,  Мандарины. Dinner: Jean Pierre Mini-Chinois, Krombacher Fassbrause Mango, Lemonaid Blutorange, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Sertop Ser Topiony Z Borowikami, Lidl Dinkelkruste,  Редис,  Помидоры Черри,  Картошка Печеная, Edeka Lachsforelle . more...
Losing 0.7 kg a Week

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Marsenok's Weight History


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