Zeyderler's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

59.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

805 kcal

Fat: 34.35g | Prot: 38.21g | Carbs: 87.59g. Breakfast: Krem Peyniri, Fıstık Ezmesi, Haşlanmış Yumurta, Nimet Yaprak Galeta Tam Buğday Unlu. Dinner: Etli Lazanya. Snacks/Other: Özkaynak Maden Suyu, Şekersiz Türk Kahvesi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Sarı Tatlı Mısır. more...

1557 kcal

Exercise: Pilates - 13 minutes, Cardio - 14 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Zeyderler's Weight History

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Zeyderler's Journal, 30 May 20

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Zeyderler's Weight History