aselja95's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

54.8 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

603 kcal

Fat: 34.33g | Prot: 32.94g | Carbs: 40.80g. Breakfast: Пекинская Капуста, Соевый Соус, Жареное Яйцо, Салат из Помидоров и Огурцов, Кофе с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой, Салат из Помидоров и Огурцов, Чай с Лимоном. Dinner: Вареное Яйцо. Snacks/Other: Яблоко. more...

225 kcal

Exercise: Housework - 30 minutes, Squats (Legs) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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aselja95's Journal, 30 May 20

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