Weigh In record (no journal entry) for 30 May 2020
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64 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.84g | Prot: 32.69g | Carbs: 131.34g.
Breakfast: Wortel, Jeruk Nipis, Pepaya, Jambu Biji, Tomat Merah. Lunch: Minyak Kelapa, Nasi Jagung, Kembang Kol, Kubis, Telur, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Dinner: Pepaya. more...
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steady weight
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Rafellajk's Weight History
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