Weigh In record (no journal entry) for 30 May 2020
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98.1 kg
Lost so far: 3.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.36g | Prot: 43.14g | Carbs: 109.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Luna Luna Bar - Lemon Zest. Lunch: French or Vienna Bread (Includes Sourdough) . Dinner: Red Table Wine, French or Vienna Bread (Includes Sourdough) , Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). more...
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Losing 2.0 kg a Week
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