Weigh In record (no journal entry) for 30 May 2020
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 87.08g | Prot: 124.82g | Carbs: 129.27g.
Breakfast: Hellmann's Real Mayonnaise, Thin 'N Trim Cooked Ham, Coffee, Bananas, Whole Milk, Panera Bread Everything Bagel, Swiss Cheese . Dinner: Green Peppers , Zucchini , Avocados, Mojito, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Grilled Chicken. more...
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Gaining 0.6 kg a Week
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