Weigh In record (no journal entry) for 30 May 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 40.43g | Prot: 65.90g | Carbs: 124.62g.
Breakfast: Semangka, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Nasi Putih, Tempe Rebus, Tumis Buncis, Telur Rebus, Semangka. Snacks/Other: Dimsum, Tropicana Slim Stevia Sweetener, Nescafe Classic, Susu (Susu Murni). more...
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1460 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ANGGA PS's Weight History
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