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Blue footed
Journal
30 May 20
Blue footed's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1574 kcal
Fat: 51.48g | Prot: 51.62g | Carbs: 233.92g.
Breakfast:
ВкусВилл Вафельные Трубочки, Банан, Сахар, ВкусВилл Сметана 20%, ВкусВилл Творог Зёрнышко 5%, Кофе с Молоком.
Lunch:
Coca-Cola Кока-Кола Зеро, Варенье, Кекс.
Dinner:
Хачапури по-Аджарски.
Snacks/Other:
Банан.
more...
157 kcal
Exercise:
Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Blue footed's Weight History
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