Weigh In record (no journal entry) for 30 May 2020
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74.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 77.86g | Prot: 181.02g | Carbs: 246.29g.
Breakfast: DM Bio Bananenchips, Mandeln, Alnatura Hafermilch, Sojade Banane, Magerquark, Erdbeeren. Lunch: Butter, Ja! Schmand, Möhren, Champignons Frisch, Thermomix Semmelknödel , Rindergulasch. Dinner: Pommes Frites, Bio Rote Bete, Petersilienwurzel, Karotten, Zwiebeln. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake, Alnatura Hafermilch, Espresso, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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1922 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Yes. Tiefststand und blauer Balken. Freu freu freu
30 May 20 by member: Mlungu 21
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Mlungu 21's Weight History
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