Weigh In record (no journal entry) for 30 May 2013
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108.8 kg
Lost so far: 26.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 72.58g | Prot: 141.53g | Carbs: 359.17g.
Breakfast: Bananas, 2% Fat Milk, Jif Creamy Peanut Butter, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Coffee (Brewed From Grounds), Fuji Apples. Lunch: Nutri-Grain Fruit Crunch, Water, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry, Strawberries, Lettuce Salad with Assorted Vegetables, Feta Crumbled, Sweet 'n Spicy Barbecue Sauce, Grilled & Ready Chicken Breast Strips. Dinner: Veggie Breakfast Sausage Patties, Broccoli, Backyard Grilled Potatoes, Whole Wheat Blueberry Fig Bar, Feta Crumbled, GOLEAN Crisp! Bars - Chocolate Caramel. Snacks/Other: Peppermint Pattie (Fun Size), frozen greek yogurt singles. more...
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3107 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 5.4 kg a Week
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KualityE's Weight History
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