Weigh In record (no journal entry) for 27 May 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 75.58g | Prot: 137.73g | Carbs: 145.31g.
Breakfast: Salmon, Little Big Bread, Cheese Slice, Sweetened Condensed Milk, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Egg. Lunch: Paprika, Jalapeno Peppers, Publix Red Bell Pepper, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, Organic Quinoa, Solid Light Tuna. Dinner: Fish, Iceberg Lettuce (Includes Crisphead Types), Chicken, Regular Beer, Duck Meat and Skin (Roasted, Cooked), Roasted Duck (Skin Not Eaten). Snacks/Other: Peach, Navels Oranges, Red Delicious Apples. more...
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2435 kcal
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Exercise:
Desk Work - 8 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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