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aribuongiorno 😊
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 36.66g | Prot: 165.49g | Carbs: 163.56g.
Breakfast: Baule Volante Orzo Flakes Biologici, Coop Ch High Protein Drink Chocolate. Lunch: Garofalo Farina Integrale di Grano Tenero, Latte Calcium Plus, EuroCompany Radice di Maca, Aia Albume d'uovo Pastorizzato, Miele, Yomo Extra, Grana Padano Grana Padano, Zucchine, Barilla Pasta. Dinner: Salmone, Lidl Mazzancolle Tropicali, Pesce Spada, Mango. more...
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Losing 0.7 kg a Week
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