Weigh In record (no journal entry) for 30 May 2020
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125.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 69.32g | Prot: 49.41g | Carbs: 176.36g.
Breakfast: Arla Kaergarden Gesalzen, Coppenrath & Wiese Dinkelbrötchen (70g), Gekochtes Ei, Vitafit Orangensaft. Lunch: Prosecco, Krombacher Radler (Flasche), Krombacher Pils Alkoholfrei, Edeka Landjäger. Dinner: Block House Knoblauchbrot, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Deluxe Lachs Carpaccio. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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