Weigh In record (no journal entry) for 30 May 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 31.58g | Prot: 91.03g | Carbs: 119.15g.
Breakfast: Semi di Lino, Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino con Rosmarino, Il Mediterraneo a Tavola Insalata di Bulgur e Quinoa. Dinner: Petto di Pollo, Carne, Bontà di Riso Riso Integrale. Snacks/Other: Myprotein Impact Whey Protein Mocha, My Bio Gallette di Mais. more...
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Gaining 8.4 kg a Week
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Francescasbert's Weight History
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