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Jothika
Journal
30 May 13
Jothika's Journal, 30 May 13
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Weigh In record (no journal entry) for 30 May 2013
90.4 kg
Lost so far:
2.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2013:
1867 kcal
Fat: 79.75g | Prot: 62.25g | Carbs: 237.75g.
Breakfast:
Luna Bar - Chocolate Peppermint Stick.
Lunch:
Veggie Burrito, Chips & Salsa.
Dinner:
Sea Salt Soiree Dark Chocolate, Veggie Burrito.
more...
2320 kcal
Exercise:
Driving - 1 hour and 30 minutes, Standing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jothika's Weight History
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