Weigh In record (no journal entry) for 30 May 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.58g | Prot: 102.34g | Carbs: 162.66g.
Breakfast: Coffee (Brewed From Grounds) , American Cheese, Poached Egg, Cream Substitute (Powdered) , Original Soft Spread, Toasted Whole Wheat Bread. Lunch: Vitamin Water Zero Glow - Strawberry-Guanabana, Skim or Nonfat Milk (Calcium Fortified), Homemade Chicken Noodle Soup, Saltine Crackers. Dinner: Steamfresh Mixed Vegetables, Creamy Mashed Potatoes, Blue Hake Prime Cut Loins. Snacks/Other: Honeydew Melons, Pineapple, Strawberries. more...
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2917 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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