Weigh In record (no journal entry) for 30 May 2020
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 222.97g | Prot: 179.24g | Carbs: 319.17g.
Breakfast: Ovomaltine Crunchy Cream, Hefezopf, One World Orangensaft, Omelett oder Rührei, Gutfried Geflügel-Fleischwurst, Hofgut Bacon, Edeka Original Französischer Weichkäse, Kürbiskernbrötchen, Dulano Salami Pur Porc, Zucker, Kaffee mit Milch und Zucker. Lunch: SodaStream Waldmeister, Sea Gold Marinierte Garnelen. Dinner: Dornfelder, Storck Werthers Original Karamell, Flying Goose Sriracha Scharfe Chilisauce, Nestea Eistee Pfirsich, Tomaten, Gut & Günstig Nackensteaks in Paprika-Marinade, Korn Mühle Müsli Riegel Schoko, Schokolade, Crusti Croc Kessel Chips Sweet Chili. more...
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1922 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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