ORshelly's Journal, 09 Dec 08

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Weigh In record (no journal entry) for 09 December 2008

76.2 kg Lost so far: 3.2 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 09 December 2008:

915 kcal

Fat: 7.24g | Prot: 44.35g | Carbs: 172.75g. Breakfast: fat free milk, cheerios. Lunch: Small White Beans, green beans, sugar, strawberries, fat free plain yogurt. Snacks/Other: Curves Strawberries and Cream. more...

2168 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ORshelly's Weight History

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ORshelly's Journal, 09 Dec 08

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ORshelly's Weight History