Weigh In record (no journal entry) for 30 May 2013
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95.4 kg
Lost so far: 2.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.71g | Prot: 58.59g | Carbs: 98.42g.
Breakfast: Cream (Half & Half), Penn Maid Fat Free Country Creamer, Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Red Onions, Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Peloponnese Kalamata Olives, Steamed or Boiled Shrimp. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Tootsie Roll Tootsie Pop. more...
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Gaining 0.2 kg a Week
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