Weigh In record (no journal entry) for 30 May 2020
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68.5 kg
Lost so far: 25.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 84.22g | Prot: 78.65g | Carbs: 191.64g.
Breakfast: Arla Lättmjölk, Kellogg's Frosties. Lunch: Salsa, Tomater, Rädisor, Eldorado Grillost, Röd Paprika, Ruccola Sallad, Köttfärs, Potatis (med Skal). Dinner: Arla Lättmjölk, Vispgrädde, Arla Pannkaka . Snacks/Other: Potatischips, Kaka, Marabou Mjölkchoklad, Kokt Ägg, Svennes Kaviar. more...
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Losing 1.1 kg a Week
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