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IowaBill
Journal
30 May 13
IowaBill's Journal, 30 May 13
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Weigh In record (no journal entry) for 30 May 2013
74.3 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2013:
590 kcal
Fat: 18.05g | Prot: 85.97g | Carbs: 14.34g.
Breakfast:
Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese, Cooked Kale (from Fresh), Great Value 100% Liquid Egg Whites.
Lunch:
Light Balsamic Vinaigrette, Premium Chunk Light Tuna.
Snacks/Other:
Hard Boiled Egg Whites.
more...
1966 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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IowaBill's Weight History
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