Weigh In record (no journal entry) for 30 May 2020
|
87.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 14.85g | Prot: 51.95g | Carbs: 44.81g.
Breakfast: Himbeeren, Kaffee mit Milch und Zucker. Lunch: Zeus Zaziki, Aldi Rahmspinat, Aldi Kap-Seehecht Filets Natur. Dinner: Gekochtes Ei, Aldi Rahmspinat. Snacks/Other: Le Sweet Filou Rotwein Süss, Vita Cola Vita Cola Zuckerfrei, Vita Cola Vita Cola Zuckerfrei. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinky-84's Weight History
|