Weigh In record (no journal entry) for 30 May 2020
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64.1 kg
Lost so far: 18.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 82.00g | Prot: 83.82g | Carbs: 192.98g.
Breakfast: Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%, Milbona Joghurt Mild Laktosefrei, Kölln Knusper Schoko & Keks, Erdbeeren. Lunch: Gut & Günstig Hänchenbrustfilet, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Stadtbäckerei Junge Schlemmertasche. Dinner: Maggi Nudel-Schinken Gratin. Snacks/Other: Langnese Flutschfinger (73g). more...
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Gaining 3.5 kg a Week
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