Weigh In record (no journal entry) for 30 May 2020
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108.5 kg
Lost so far: 9.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 50.79g | Prot: 63.41g | Carbs: 89.90g.
Breakfast: Huls Luftgetrocknete Mettwürste, Aldi Brötchen, Butter, Bauer's Jagdwurst, Gekochtes Ei. Lunch: Kartoffelsalat, Real Quality Schollenfilets Paniert, Sea Gold Kap-Seehecht-Filets im Backteig. Dinner: Rücker Alt-Mecklenburger, Dulano Schinken in Aspik, Real Quality Tomatenmark Scharf, Schwarzbrot. more...
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steady weight
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Gautier Sansavoir's Weight History
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