Weigh In record (no journal entry) for 30 May 2020
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115.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 55.54g | Prot: 46.37g | Carbs: 240.50g.
Breakfast: Kaffee mit Milch, Salatgurke, Bio Lust Bio Lachsschinken , Erdbeermarmelade, Buko Der Sahnige, Roggenbrot. Lunch: Weißwein, Spargelrisotto. Dinner: Aro Butterkäse, Brie (Käse), Delikater, in Scheiben Geschnittener Schinken, Rügenwalder Mühle Feine Teewurst, Arla Kaergarden Gesalzen, Wasa Roggen Dünn. Snacks/Other: Erdinger Alkoholfrei, Sugarland Extra Große Gummibärchen , Duplo Chocnut, Plattpfirsich. more...
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4715 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Gym - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Shopping - 2 hours. more...
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Losing 0.5 kg a Week
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