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fslen
Journal
30 May 20
fslen's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
85.4 kg
Lost so far:
14.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
997 kcal
Fat: 38.99g | Prot: 42.14g | Carbs: 126.76g.
Breakfast:
TESCO British Smoked Back Bacon, Getoastetes Weißbrot, Tomaten, Spiegelei, Rohmilch, Schwarztee.
Lunch:
Erdbeertorte.
Dinner:
Tesco No Sugar Added Baked Beans in Tomato Sauce, Chili Sin Carne, Aubergine.
more...
2170 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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fslen's Weight History
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