Weigh In record (no journal entry) for 30 May 2020
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 64.45g | Prot: 137.19g | Carbs: 120.54g.
Breakfast: Misura Stevia, F.lli Rebecchi Pepite di Cioccolato Fondente, Santa Lucia Ricotta Light, Albume d'uovo Cotto, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Rapunzel Olio di Cocco, Farina Bianca. Lunch: Carrefour Carne Bovina in Gelatina, Bordon Feijoada. Dinner: Coop Patè di Olive Nere, Carrefour Petali di Crackers, Vino Rosso da Tavola, Parmigiano Grattugiato, Bonduelle Fagiolini Fini, Santa Lucia Ricotta Light, Pesto, Foodspring Pasta Proteica. Snacks/Other: Perugina Nero Semi di Cacao, Perugina Pistacchio Croccante, Ventura BB Mix Bellezza. more...
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2244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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