Weigh In record (no journal entry) for 22 October 2010
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95.0 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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2548 kcal
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Fat: 125.70g | Prot: 126.75g | Carbs: 234.78g.
Breakfast: Poached Egg, Orange Juice, 100% Whole Wheat Grain Bread, Bacon (Cured, Microwaved, Cooked), 1/3 Less Fat Margarine, Cheddar Cheese. Lunch: Sliced Ham, Muenster Cheese, 100% Whole Wheat Grain Bread, Light Mayo. Dinner: 14" Large Supreme Pan Pizza, 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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4462 kcal
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Exercise:
Sitting - 4 hours, Housework - 12 hours and 55 minutes, Sleeping - 6 hours and 15 minutes, Driving - 10 minutes, Music playing - 15 minutes, Resting - 25 minutes. more...
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Gaining 1.6 kg a Week
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