Weigh In record (no journal entry) for 22 October 2010
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1380 kcal
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Fat: 52.70g | Prot: 69.31g | Carbs: 121.87g.
Breakfast: Bananas. Lunch: Ranch Salad Dressing, salad, grilled zucchini, Grilled Chicken (Skin Not Eaten). Dinner: Butter, Toasted Soft White Roll, Rye Roll, Green String Beans, White Rice, Pork Loin (Tenderloin, Lean Only), Cosmopolitan. Snacks/Other: Coke Zero. more...
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Gaining 1.6 kg a Week
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kdo090578's Weight History
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