Weigh In record (no journal entry) for 30 May 2020
|
85 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 106.70g | Prot: 150.04g | Carbs: 153.17g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Nasi Putih, Sayap Ayam, Sop Buntut, Fanta Fanta Rasa Stroberi, Ikan Tongkol Goreng. Dinner: Sayap Ayam, Nasi Putih, Wortel Dimasak, Sop Buntut. more...
|
|
2100 kcal
|
Exercise:
Singing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iyanapuak18's Weight History
|