Weigh In record (no journal entry) for 30 May 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 30.06g | Prot: 97.07g | Carbs: 136.57g.
Breakfast: Kellogg's Corn Flakes, Greenfields Skimmed Milk (200ml), Herbalife Shake Chocomint. Lunch: Rose Brand Bihun Goreng, Soybean Curd, Vegetable Oil, Cos or Romaine Lettuce , Tomatoes. Dinner: Egg White, Chicken Breast (Skin Not Eaten), Chicken Breast, Steamed Rice. Snacks/Other: ABC Saus Sambal , Cos or Romaine Lettuce , Fried Egg, Sari Roti Roti Tawar Gandum (2), Tomatoes, Flimty Flimty. more...
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388 kcal
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Exercise:
Boxing - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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