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82.9
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83 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 70.60g | Prot: 217.85g | Carbs: 157.00g.
Breakfast: Fıstık Ezmesi, Pişmiş Patlıcan, Yumurta Beyazı, Kızarmış Yumurta. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğsü (Derisi Yenmeden). Dinner: Mevsim Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Hardline Whey Protein, Hardline Whey Protein. more...
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steady weight
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alprblgn01's Weight History
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