Weigh In record (no journal entry) for 30 May 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 58.27g | Prot: 64.25g | Carbs: 109.82g.
Breakfast: Prochiz Cheddar Cheese, Pepaya, Apel Fuji. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Nasi Putih, Tahu Goreng. Snacks/Other: Tahu Goreng, Ultra Milk Susu UHT Low Fat High Calcium, Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Gandum. more...
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Losing 4.9 kg a Week
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rinsapsuha's Weight History
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