Weigh In record (no journal entry) for 30 May 2020
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.31g | Prot: 65.42g | Carbs: 120.98g.
Breakfast: 黑橋牌 德國Q脆腸 (40克), 黑橋牌 切片火腿, Zott 莫札瑞拉切片, 克寧 100%天然純淨即溶奶粉, 麥斯威爾 特濃三合一咖啡, 煎雞蛋, 義美 蛋餅皮. Lunch: 腰果, 光泉 晶典小品咖啡凍, 地瓜葉, 水餃. Dinner: 鹰嘴豆泥, 雞胗, 小黃瓜, 黄色燈籠椒. Snacks/Other: 義美 鳳凰蛋捲, 即溶咖啡(咖啡粉). more...
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Losing 1.4 kg a Week
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