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abis lebaran makan ga di kontrol akhirnya naik juga😄 semangat back on track lagi💪🏼
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62.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 34.43g | Prot: 40.74g | Carbs: 70.52g.
Breakfast: Buah Anggur, Ultra Milk Susu UHT Rasa Coklat, Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng. Lunch: Tempe Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Tahu Goreng. Dinner: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 1.4 kg a Week
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ferasoraya21's Weight History
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