Weigh In record (no journal entry) for 30 May 2013
|
74.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 67.88g | Prot: 93.63g | Carbs: 325.68g.
Breakfast: Pineapple, Kashi GOLEAN Original Cereal, 2% Fat Milk, Plain French Toast, Scrambled Egg, Whole Milk, Cream (Half & Half). Lunch: Roasted Salted Cashew Nuts, Snyder's of Hanover Sourdough Nibblers, Raisins, Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: 2% Fat Milk, GOLEAN Original Cereal, Iced Caffe Latte with Soy (Tall), Rustic Flat Bread, Signature Salad Light, Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Trail Mix. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merri1000's Weight History
|