Weigh In record (no journal entry) for 30 May 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 29.71g | Prot: 70.09g | Carbs: 173.31g.
Breakfast: Putih Telur Matang, Pepaya, Pisang. Lunch: Nasi Putih, ABC Terasi, Tempe, Tahu Goreng, Terung, Wortel Dimasak, Tropicana Slim Minyak Kanola, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Bawang Merah. Dinner: Pisang, Pepaya, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Kue Apem, Kerupuk Udang. more...
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Gaining 0.2 kg a Week
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dayusurya1's Weight History
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