Weigh In record (no journal entry) for 30 May 2020
|
57 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 70.13g | Prot: 73.06g | Carbs: 182.83g.
Breakfast: Royco Royco Ayam, ABC Kecap Manis, Gula Pasir, Tomat Merah, Bawang Putih, Bawang Merah, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Kecambah, Tahu Goreng, Ayam Goreng. Lunch: Bakso Daging Sapi, Ayam Rica-Rica, Ayam Goreng, Kecambah, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mayora Astor, Buah Pir. Snacks/Other: Garuda Kacang Telur, Garuda Kacang Telur, Dua Kelinci Kacang Koro Pedas, Momogi Stick Coklat, Mayora Astor. more...
|
|
1893 kcal
|
Exercise:
Ironing - 1 hour and 18 minutes, Breastfeeding - 1 hour, Fitness Training (Workout) - 24 minutes, Washing Dishes - 28 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|