Weigh In record (no journal entry) for 29 May 2020
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 22.17g | Prot: 30.38g | Carbs: 25.50g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Sadia Drumette Coxinha da Asa, Salada Verde Mista, Seara Tekitos, Abobrinha Refogada. Snacks/Other: Marilan Torrada Light Magic Toast, Danubio Requeijão Cremoso Tradicional. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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