Weigh In record (no journal entry) for 30 May 2020
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 21.25g | Prot: 43.99g | Carbs: 65.81g.
Breakfast: Royco Royco Ayam, Garam, Gula Pasir, Telur Rebus, Sawi Dimasak (dari Segar), Tahu. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Dinner: Semangka, Nanas. more...
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Losing 2.1 kg a Week
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nafasyadinda2's Weight History
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