Weigh In record (no journal entry) for 29 May 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 62.14g | Prot: 68.78g | Carbs: 187.63g.
Breakfast: Artebianca Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Fragole Zuccherate, Esselunga Nespole, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Pane Comune, Realvalle Fettine di Vitello, Tre Mulini Gnocchi alla Sorrentina. Dinner: Ricotta di Pecora, Nutkao Crema Cacao e Nocciole , Pane Comune, Latte Scremato. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 50 minutes, Sitting - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 26 minutes, Standing - 35 minutes, Reading - 30 minutes, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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