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It's helpful to me to record my daily walking progress here. I'm not weighing in again until next Wed. Yesterday I walked 3.1 miles in 60 minutes.
I've been walking three miles a day since 10/1/10. This challenge is just what I needed to keep the streak going!
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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3303 kcal
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Exercise:
Standing - 5 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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