Weigh In record (no journal entry) for 29 May 2020
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 54.65g | Prot: 47.69g | Carbs: 86.13g.
Breakfast: Schwarztee. Lunch: DM Bio Sesam Ungeschält, Butter, Rote Beete, Arla Skyr Natur, Pistazien. Dinner: Omelett oder Rührei, Knoblauch, Champignons, Rote Beete, Arla Skyr Natur, Rucola , Schnittlauch, Lauchzwiebeln, Tomaten, Lidl Pistazien, Gelbe Paprika. Snacks/Other: Karottensaft. more...
|
|
1871 kcal
|
Exercise:
Laufen - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|