Weigh In record (no journal entry) for 29 May 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 54.65g | Prot: 47.69g | Carbs: 86.13g.
Breakfast: Schwarztee. Lunch: DM Bio Sesam Ungeschält, Butter, Rote Beete, Arla Skyr Natur, Pistazien. Dinner: Omelett oder Rührei, Knoblauch, Champignons, Rote Beete, Arla Skyr Natur, Rucola , Schnittlauch, Lauchzwiebeln, Tomaten, Lidl Pistazien, Gelbe Paprika. Snacks/Other: Karottensaft. more...
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1871 kcal
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Exercise:
Laufen - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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