Weigh In record (no journal entry) for 29 May 2020
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 92.39g | Prot: 82.93g | Carbs: 241.13g.
Breakfast: Eti Sütlü Çikolata, Tamek Kahvaltılık Sos, Tamek Diabetik Çilek Reçeli, Haşlanmış Yumurta, Çay (Demlenmiş), Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Sütaş Ayran, Beyaz Ekmek, Şehriye Çorbası, Salatalık (Soyulmuş), Pişmiş Lahana (Taze Olandan). Dinner: Beyaz Ekmek, Yağda Patlayan Beyaz Patlamış Mısır, Tam Buğday Bisküvi, Ülker Biskrem, Ülker Probis (75g). Snacks/Other: Süt. more...
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2447 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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kemaltkmn54's Weight History
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