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TiagoSG
Journal
29 May 20
TiagoSG's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
88.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
1223 kcal
Fat: 59.45g | Prot: 53.55g | Carbs: 120.61g.
Lunch:
Arroz Integral (Médio, Cozido), Aurora Linguiça Toscana.
Snacks/Other:
Mel, Banana Prata, Power One Pasta de Amendoim Integral, Itambé Iogurte de Morango, Santa Helena Crokíssimo Amendoim Crocante.
more...
2528 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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TiagoSG's Weight History
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