Weigh In record (no journal entry) for 09 December 2008
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118.9 kg
Lost so far: 39.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2008:
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828 kcal
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Fat: 32.74g | Prot: 63.82g | Carbs: 73.21g.
Breakfast: wholemeal bread, egg. Lunch: cheese, wholemeal bread. Dinner: venison, carrots, sprouts, cauliflower. Snacks/Other: grapes. more...
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Losing 0.2 kg a Week
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flaxseed's Weight History
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