Weigh In record (no journal entry) for 29 May 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.07g | Prot: 45.38g | Carbs: 195.69g.
Breakfast: Clementines , Alvarado Street Bakery Sprouted Rye Seed Bread, Land O'Lakes Salted Butter, Milk (Nonfat), Poached Egg, Coffee (Brewed From Grounds). Lunch: Couscous with Corn & Black Beans. Dinner: Spaghetti, Bertolli Marinara Sauce. Snacks/Other: M&M's Peanut M&M's. more...
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steady weight
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textmaven's Weight History
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