Weigh In record (no journal entry) for 29 May 2020
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 38.54g | Prot: 211.64g | Carbs: 577.71g.
Breakfast: Muscle Feast Carbo Lean, Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lemon Juice , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. Lunch: Apples , Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Broccoli, Broccoli, Stokely's Diced Beets Canned, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari, Carrots, Pears, Kale, Bell Peppers, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Marinara Sauce. Dinner: Kroger Fat Free Cottage Cheese. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 3.8 kg a Week
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