Weigh In record (no journal entry) for 19 October 2010
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120.9 kg
Lost so far: 3.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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2663 kcal
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Fat: 144.87g | Prot: 117.44g | Carbs: 69.53g.
Breakfast: Breaded Cheese Sticks, string cheese, old wisconin turkey sausage snack bites. Lunch: hormel pepperoni, corned beef, diet cherry pepsi, tomatoes, Cheddar Cheese, old wisconin turkey sausage snack bites, summer sausage. Dinner: ranch dressing, litehouse chunky bleu cheese dressing, green onion, tomatoes, radish, mushroom, lettuce, cucumber, celery, cabbage, ground beef. Snacks/Other: atkins advantage chocolate peanut butter bar, tequila. more...
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4753 kcal
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Exercise:
Swimming (slow) - 45 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rebrobinson's Weight History
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