Weigh In record (no journal entry) for 18 October 2010
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120.9 kg
Lost so far: 3.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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2401 kcal
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Fat: 186.73g | Prot: 146.79g | Carbs: 37.75g.
Breakfast: Light String Cheese, atkins shake, old wisconin turkey sausage snack bites. Lunch: litehouse chunky bleu cheese dressing, summer sausage, old wisconin turkey sausage snack bites, sugar free jello, Cheddar Cheese, radish, lettuce, celery, cabbage. Dinner: brie, Cauliflower , radish, lettuce, cabbage, Beef Ribs (Small End, Trimmed to 1/8" Fat), litehouse chunky bleu cheese dressing, diet cherry pepsi. Snacks/Other: muffin in a minute, water, butter. more...
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4193 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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rebrobinson's Weight History
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